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Mindfulness of Body and Breath Retreat

We just completed our mindfulness of body and breath retreat at the retreat center in Palmetto.  Thanks to Michael Gregory for his clear, concise, and beautiful teachings!  We look forward to the upcoming retreats on the next three foundations of mindfulness.  All are welcome!

By |January 19th, 2015|Uncategorized|Comments Off on Mindfulness of Body and Breath Retreat

Merry Christmas!

It is wonderful to look at the meaning of Christmas, whether one is a Christian or not. For me, one meaning resonates most. We see in this celebration the Divine, the Absolute, the Transcendent coming into the immanent world, into the world of flesh, blood, straw, animals.... We find a breaking down of lines between [...]

By |December 24th, 2014|Uncategorized|Comments Off on Merry Christmas!

Mindfulness: Useful in the Beginning--  stress reduction, physical health and ease Vibrant in the Middle-- insight, clarity, compassion Inconceivable in the End--creative freedom beyond deepest dreams Mindfulness is for All!

By |December 23rd, 2014|Uncategorized|Comments Off on

Self-Discovery: An Inner Journey

  Roughly five hundred years before Christ, Socrates issued his famous dictum, "That a life unexamined was a life not worth living: Know thyself." At approximately the same time in Northern India the ascetic wanderer Siddhartha Gautama, soon to be known at the Awakened One, the Buddha, was exploring the depths of mind, consciousness, and [...]

By |December 23rd, 2014|Uncategorized|Comments Off on Self-Discovery: An Inner Journey